Mobility
Squat Clinic/Foam Roll/Stretch
METCON
30 Wall Balls 20/14lbs
30 Lunges- 5kg Overhead
20 Wall Balls
20 Lunges
10 Wall Balls
10 Lunges
1km Run to Finish
Crossfit Ennis
The Sport of Fitness
Mobility
Squat Clinic/Foam Roll/Stretch
METCON
30 Wall Balls 20/14lbs
30 Lunges- 5kg Overhead
20 Wall Balls
20 Lunges
10 Wall Balls
10 Lunges
1km Run to Finish
