Friday 21 February 2020

Strength

Front Squat

5×4 @75% of 1rm

000,230,500,730,1000

*

WOD
7 Min AMRAP

3 Front Squats

33 Double Unders

@80/52.5kg

*

PEAK

12min AMRAP
12 DB front rack lunges 22.5/15kg
8 Toes to bar
4 Bar muscle ups