Friday 24 June 2016

wod2

Mobility 15 Mins

WOD

13Min Time Cap

1K Row/Run

45 Burpee Box Jump Overs 20/24′

Then

10min AMRAP

30 Lateral Jumps over Bar

10 Deadlift 100/70kg

10 Ring/Box Dips

June 23, 2016 Leave a comment

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