Strength
Deadlift
5×3 @75% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00
*Immediately into 5 High box jumps
(Note: take time stepping from the box, emphasis on power and quality of jump)
WOD
15 Min AMRAP
4 Deadlifts
8 TTB
12 HSPU
@80/52.5 Kg
Peak
Mobility
*Target the lower back as there has been a lot of
pulling from the ground this week .
