Mobility 10 Mins
WOD
Run/Row 1000m
90 Double Unders
80 Abmat Sit Ups
70 HR Push Ups
60 Wall Balls 20/14lbs
50 Hang Power Cleans
40 Push Press
30 Split Jerk
20 Burpee
10 Pull Ups
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins
WOD
Run/Row 1000m
90 Double Unders
80 Abmat Sit Ups
70 HR Push Ups
60 Wall Balls 20/14lbs
50 Hang Power Cleans
40 Push Press
30 Split Jerk
20 Burpee
10 Pull Ups
