Strength
Back Squat
4×4 @75% of 1rm
000,300,600,900
*
WOD
For Time (8-11 min cap)
20 DBL DB Box Step Overs
40 HSPU
20 DBL DB Box Step Overs
@20/12.5kg
@24/20′
*
PEAK
16min EMOM
1: 12 Chest to bar pull-ups + 30 double unders
2: 8 Burpees + 30 double unders
3: 10m Handstand walk + 1 legless rope climb
4: REST
