PLYOMETRICS
9 Mins
Establish Max height Box Jump
*Use plates to increase height
WOD
18 Min AMRAP
20m Single Arm OH DB Lunge (10m R+10m L)
12 Ring Dips
20 Wall Balls
400m Run
@25/15KG
@20/14
PEAK
Back squat
1 to 3 sets
Find a heavy 15 rep set
*Use last weeks 10 rep set as a guide
*Rest as needed between sets. If
you feel the first set was as close
as you’ll get to a max weight then
there is no need to do a second
and third set.
