Friday 27 November 2015

Mobility 10 Mins

WOD- Partner

Run 400m

80 Squats

80 KB Swings 24/16kg

80 Wall Balls 20/14lbs

80 Pull Ups

80 Sit Ups

80 Lunges

Run 400m

1 Working, 1 Resting, both team mates do total reps