Strength
Back Squat
3×4 @85% of 1rm
2×8 @65% of 1rm
Sets on clock
0:00, 2:30, 5:00, 7:30, 9:00
*
WOD
15min EMOM
Min 1 – 5 Snatch + ME OHS 52.5/35kg
Min 2 – 8 Bar Facing Burpees + ME Wall Balls 20/14lbs
Min 3 – Rest
*Score is total reps OHS + Wall Balls
*
PEAK
4 Rounds not for time
Max Effort Parallete L-Sit Hold
Max Effort DB Strict Press (choose a weight that you think you can get 15 or more reps with)
Max Effort Strict Pull-Ups
