Running (Intervals)
3 Rounds (35 Min Cap)
Run 200m, Rest 30sec
Run 400m, Rest 1min
Run 800m, Rest 2min
Total Distance: 4.2km
Total Rest: 8.30
*
Gymnastics
Handstand Walks/ Wall Walks
8 Min Max Reps
1 Rep is scored everytime you
beat your previous best handstand walk.
2 wall walks = 1 rep
*
PEAK
Bench Press
5 x 5 @ 85% of 1RM Bench
Inbetween
10 Pendlay rows @ 60% – 70% of 1RM Bench Press
