Strength
Overhead squat
4×12 @55% of 1RM
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00”
*
WOD
15min AMRAP
20 T2B
20 Box Jumps 24/20′
21 Deadlifts 100/60kg
20 T2B
20 Box Jumps 24/20′
18 Deadlifts 100/60kg
20 T2B
20 Box Jumps 24/20′
15 Deadlifts 100/60kg
20 T2B
20 Box Jumps 24/20′
12 Deadlifts 100/60kg
20 T2B
20 Box Jumps 24/20′
9 Deadlifts 100/60kg
*
PEAK
Strength Circuit
4 Rounds not for time
10 Bent Over Rows @40% of 1RM Front Squat
10 single leg Romainian Deadlift each side @ 30% of Deadlift
Max effort Strict Ring Rows
