Mobility 10 Mins
WOD- Partner
KB Swing 2-20 X 2
Burpee 1-10 X 1
Thruster 2-20 X 2
Box Jump 1-10 X 1
Ball Slam 2-20 X 2
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins
WOD- Partner
KB Swing 2-20 X 2
Burpee 1-10 X 1
Thruster 2-20 X 2
Box Jump 1-10 X 1
Ball Slam 2-20 X 2
