Strength
Push Press
3×3 @70% of 1rm Jerk
1×10 @50% of 1rm jerk
000,200,400,700
*
WOD
For Time (8 Min cap)
21-15-9
Deadlift
Ring Dip
@100/70kg
*
PEAK
3 Rounds for quality
5 Skin the cats
10 DB Floors press
20 Russian twists
Rest 2min
*Hold hollow position during DB floor press
Russian twist: https://www.youtube.com/watch?v=Tau0hsW8iR0
