Skill
L Sit Practice
WOD
Benchmark ‘Annie’
50-40-30-20-10
Double Unders
Sit Ups
(sub single skips for DU’s, 100-80-60-40-20)
Crossfit Ennis
The Sport of Fitness
Skill
L Sit Practice
WOD
Benchmark ‘Annie’
50-40-30-20-10
Double Unders
Sit Ups
(sub single skips for DU’s, 100-80-60-40-20)
