Strength
Overhead squat
6×2 @ 85% of 1RM
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
*
WOD
4rft (CAP 18min)
15 OH Barbell Lunge 42.5/30kg
15 HR Push Up
400m run
*
PEAK
Deadlift
5×5 @ 70%-75% of 1RM – Perform off a deficit (10kg or 20kg plates)
