Friday 5 September 2014

Mobility 15mins

WOD 1
5 Rounds for Time
Run 100m
20 Squats

Rest 2 Mins

WOD 2
5 Rounds for Time
15 Wall Balls 20/14lbs
15 Burpees

Rest 2 Mins

WOD 3
5min AMRAP
5 Pull Ups
5 Push Ups

Run 1km to Finish