Strength
Press
5×5 Kneeling Arnold Press 25/15kg
Super set with 5 weighted Push Ups
0:00, 2:00, 4:00, 6:00, 8:00
*
WOD
8min AMRAP
16 OH Lunge 50/30kg
12 HSPU
16 Box Jump Overs 24/20′
*
PEAK
6 Rounds
30 Cal Row
Rest 1min between rounds
