Friday 8 April 2016

Mobility 10 Mins

WOD

Teams of 3

1600m Row(divided anyway) 1 person in plank at all times

20 Wall Balls each 20/14lbs(relay)

40 Unison Sit Ups(arms interlaced)

40 Unison KB Swings

3 X 200m Sprint Relay

40 Double Dip Squats

400m Run Together