Mobility 10 Mins
WOD- Partner
100 Wall Balls 20/14lbs
100 Burpees
100 KB Swings 24/16kg
100 Pull Ups
1 Partner runs 200m while team mate works.
On return from run they swap until all work is done.
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins
WOD- Partner
100 Wall Balls 20/14lbs
100 Burpees
100 KB Swings 24/16kg
100 Pull Ups
1 Partner runs 200m while team mate works.
On return from run they swap until all work is done.
