Strength
Strict Press
5×3
000,200,400,600,800
*Allow 7 mins to build to working weight
*
WOD
7 Min AMRAP
4 DBL DB Squats
3 HSPU
8 DBL DB Squats
6 HSPU
12 DBL DB Squats
9 HSPU etc..
@22.5/15kg
*
PEAK
“CHRIS KYLE”
3 Rounds for Time
40 Kettlebell Swings
40 Box Jumps
40 Thrusters
40 Elevated Push-ups (feet on 24/18 in box)
*Scale to 2 rounds or 30/20 rep
