Strength
Push Press
5×2 @75% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
*Immediately into 5 push ups to
a plate Athletes will do a push up and explode
onto 2 plates set up either side of their hands)
WOD
12 min AMRAP
10 Hang Power Cleans
10 STOH
10 Bar Hop Burpees
@52.5/35
Peak
10 Rounds for time
4 Bar muscle ups
8 Box jumps (24/20)
12 DB overhead squats (30/20)
*Rest :30 after each round
