Strength Thruster, Establish 1 Rm Then, 5X5 @ 50% WOD 12 Min Amrap 50 Air Squats 20 Pull Ups May 10, 2015Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 9 May 2015NextNext post:Tuesday 12 May 2015Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
