Strength
Clean
7×1
Power clean + 1 Hang Squat Clean + 1 Front Squat @75% of 1rm
000,200,400,600,800,1000,1200
*
WOD
For Time (12 min cap)
3 rounds
50 Air Squats
21 KB Snatch @24/16kg
15 TTB
*
PEAK
2 Rounds for time
1 km run (0.62 miles)
50 Wall Balls
40 Push ups
30 Deadlifts *85/60kg
20 Knees to elbow
