Strength
Back Squat
Re Test 1 Rep Max
Accessory
3 Rounds
50 Double Unders
20 Push Ups
Rest 1 Min between Rounds
WOD
3 Rounds
50 Air Squats
5 Clean & Jerks 70/80%
Crossfit Ennis
The Sport of Fitness
Strength
Back Squat
Re Test 1 Rep Max
Accessory
3 Rounds
50 Double Unders
20 Push Ups
Rest 1 Min between Rounds
WOD
3 Rounds
50 Air Squats
5 Clean & Jerks 70/80%
