Monday 17 November 2014

Skill

Toes to Bar

WOD

12min Amrap

20 Cleans 45/30kg(any type)

20 Box Jump Overs 24/20″

20 Cleans 60/40kg

20 Box Jump Overs 24/20″

20 Cleans 75/50kg

20 Box Jump Overs 24/20″

As many cleans as possible @ 90/60kg