Core
3 rounds
1min Knees to Elbows
1min Rest
WOD
0-5 mins: 1K Row
5-10 mins: 30 DBL KB Clean and Jerk @24/16
10-15 mins: 10 Rope Climbs
*Score= total accumulated working time
Peak
Front Squats
5×5@80% of 1RM
*Focus on good quality squatting.
Sloppy squats will hinder your
strength gains.
