STRENGTH
Deadlift
5×10 @75% of 3rm
000,300,600,900,1200
WOD
12 min AMRAP
7 Deadlift
9 TTB
11 Box Jump Overs
@80/52.5
@24/20
PEAK
Handstand holds
Practice static handstand holds
for 15min, time yourself and set a
benchmark for future testing.
You may find it easier to start with
your hands on dumbells.
