Strength
Romanian Deadlift
6×3 Increasing weight each set.
Start at 40% of 3rm
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
After each set 10 Back extensions
*
WOD
For Time (CAP 7min)
1km Row/Run
30 Strict Ring Dips
*
PEAK
Strict Press
5×5 @80% of 1RM
5×10 GHD Hip Extension (hold 10kg/5kg plate)
