Plyometrics
1 Vertical Jump + 2 Broad Jumps
8 Sets
(resting 45 seconds between attempts)
*
WOD
16min EMOM
8 T2B
8 KB Swings 32/24kg
*
PEAK
Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%
Snatch Pull
5×3 at 100%
Crossfit Ennis
The Sport of Fitness
