Strength
Pause Back Squat 6×2@75%
3second Pause at the bottom
Sets on clock
0:00,3:00,6:00,9:00,12:00,15:00
WOD
10Min Amrap
2 Burpees / 2 Double KB Thruster
4 Burpees / 4 Double KB Thruster
6 Burpees / 6 Double KB Thruster
8 Burpees / 8 Double KB Thruster
10 Burpees / 10 Double KB Thruser
KB Weight: 24/16
If you complete the round of 10/10
you have 60 total reps
Start back at 2/2 again and work your way back up again
