Strength
Front Squat
5×5 @ 82.5% of 1RM
Sets on Clock
0:00, 3:00, 6:00, 9:00, 12:00
*
WOD
7rft (CAP 14min)
7 Deadlifts 100/70kg
7 Toes to Bar
7 Box Jump Overs 24/20′
*
PEAK
Strength Circuit
4 Rounds
Strict Press 5×5 @ 80% of 1 RM Strict Press
Max effort KB Bent Over Row 24/16kg
Max effort Strict Pull Ups
Rest as needed in between
