Strength
Strict/Weighted Pull Up
5X5 @ 55%
Workout 16.1
20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
M 43kg. W 30kg.
‘OR’
‘Cindy’ – 20 Min Amrap
5 Pull Ups
10 Push Ups
15 Squats
Crossfit Ennis
The Sport of Fitness
