Strength/ Olympic Lifting
Power Snatch
8×2 @70% of 1rm
000,130,300,430,600,730,900,1 030
*Not touch and go
*
WOD
For Time
4 Rounds
8 Hang Power Snatch
5 Bar Facing Burpees
2 Mins Rest
4 Rounds
8 Hang Power Snatch
5 Bar Facing Burpees
@42.5/30kg
*
PEAK
Snatch
Find 1RM
NOTE: Try and get this in before BASE program
