CORE
Tabata Weighted Plank
(Plate on back)
*
WOD
15 Min Amrap
24 American Kb Swings 24/16kg
50 DU’s
10 HSPU
*
PEAK
Snatch (retest: Compare to 27/05/17 )
Find 1 RM
*
Overhead Squat
Every 2min for 6 rounds, 3 Overhead Squat
NOTE: Start moderate and increase load each round
