Skill Pull Up Practice Progressions * WOD 22 Min AMRAP 40 Split Jumps 30 Alt DB Snatch 24/16kg 20 Med Ball Sit Ups * Romwod January 29, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 28 January 2017NextNext post:Tuesday 31 January 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
