CrossFit Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. Weighted Walking Lunge
16 Toes-to-Bars
8 Power Cleans
Then, 2 rounds of:
50-ft. Weighted Walking Lunge
16 Bar Muscle-Ups
8 Power Cleans
Etc., alternating between Toes-to-Bars and Bar Muscle-Ups every 2 rounds.
22.5/15kg Dumbell
*
Strength/ Oly Lifting
Snatch
15 Mins
Build to 1RM
1 Full Snatch + 1 Hang Snatch
*
PEAK
Strength Circuit
4 Rounds
Strict Press 5×5 @ 70% of 1 RM Strict Press
Max effort KB Bent Over Row 24/16kg
Max effort Strict Pull-Ups
Rest as needed in between Rounds
