Strength
Clean
7×1 @75% of 1rm
1 Power Clean + 2 Front Squats + 1 Jerk
000,230,500,730,1000,1230,1500
*
WOD
For Time (7-9 min cap)
3 Rounds
30 Hand Release Push Ups
21m Single Arm OH Lunge
@25/15kg
*
PEAK
Front squat
6×2 80% of 1RM
Bent over rows 5×5@Heavy weight
