Strength
Cleans
5 Rounds
12 Deadlift
Rest 20 Seconds
9 Hang Power Cleans
Rest 20 Seconds
6 STOH
Rest 2 mins
@70/47.5kg
*
WOD
For Time (14-17 min cap)
3 Rounds
300m Row
30 Wall Balls20/14lbs
90 DU
*
PEAK
Rowing intervals
1km Row
Rest 3min
1km Row (faster than previous)
Rest 3min
1km Row (Faster than previous)
