Warm Up
Group Stretch & Mobility
*
WOD
Whitten (Partner)
3 Rounds
22 KB Swings 24/16kg
22 Box Jumps 24/20′
400m Run
22 Burpees
22 Wall Balls 20/14 lbs
Then
Morrison (Partner)
50-40-30-20-10 Reps
Wall Balls 20/14lbs
Box Jumps 24/20′
KB Swings 24/16kg
