Mobility
WOD- ‘Chloe’
Teams of 4
Buy in 400m Run together
Then
2 Rounds for Time
1 Person Working
2 People Planking
1 Person 10kg weighted Lunge, plate must not touch ground throughout.
160 Wall Balls 20/14lbs
160 Power Cleans 55/35kg
160 C2B Pull Ups
160 S2OH 55/35kg
160 Push Ups
Buy Out, 1 Km Run with Wall Ball, alternating between team.Must finish together.
Then
120 Clusters @ 35/25kg
I think she is trying to kill us!!!
