Mobility 10 Mins
*
Xmas Party Partner Wod
KB Swing 2-20 X 2
Thruster 1-10 X 1
Burpee 2-20 X 2
Wall Ball 1-10 X 1
Box Jump 2-20 X 2
Xmas Jumpers, Santa Suits, Hats, Compulsory
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins
*
Xmas Party Partner Wod
KB Swing 2-20 X 2
Thruster 1-10 X 1
Burpee 2-20 X 2
Wall Ball 1-10 X 1
Box Jump 2-20 X 2
Xmas Jumpers, Santa Suits, Hats, Compulsory
