WOD
Teams of 3
Team must accumulate 350 Cal in 35 minutes on bike or rower
1 row bike/row
other members of the team do an amrap of
20 wall balls
20 push ups
20 sit ups
20 pull ups
20 Goblet Squats
one work one rest
teams can swap to rower/bike as need max 10 minutes per member at anyone time
