Mobility 15mins
WOD- ‘Airforce’
Emom 4 Burpees
In remaining time:
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
One mile buy in, One mile buy out.
Crossfit Ennis
The Sport of Fitness
Mobility 15mins
WOD- ‘Airforce’
Emom 4 Burpees
In remaining time:
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
One mile buy in, One mile buy out.
