Mobility 15 Mins
WOD- Filthy Fifty
For Time:
50 Box Jumps 24/20″
50 Jumping Pull-ups
50 KB Swings 16kg
50 Walking Lunges
50 Knees-to-Elbows
50 Push press 20/15kg
50 Back Extensions
50 Wallball Shots 20/14lbs
50 Burpees
50 Double-unders
Crossfit Ennis
The Sport of Fitness
