Mobility
Group Warm Up & Stretch
*
WOD- Partner Kelly
40 Min Amrap
400m Run (together)
30 Box Jumps 24/20′
30 Wall Balls 20/14lbs
Run together and split up other reps as you wish
Crossfit Ennis
The Sport of Fitness
Mobility
Group Warm Up & Stretch
*
WOD- Partner Kelly
