Hero WOD
“WHITTEN”
5 RFT (35 min time cap)
22 Kettle bell swings
22 Box jumps
run 400m
22 Burpees
22 wall Balls
Crossfit Ennis
The Sport of Fitness
Hero WOD
“WHITTEN”
5 RFT (35 min time cap)
22 Kettle bell swings
22 Box jumps
run 400m
22 Burpees
22 wall Balls
