Mobility-15mins
WOD 2 Rounds for Time
20 Front Squat 40/25kg
Run 200m
20 Push Press 40/25kg
Run 200m
20 Thruster 40/25kg
Run 200m
20 Power Clean 40/25kg
Run 200m
20 Power Snatch 40/25kg
Run 200m
Crossfit Ennis
The Sport of Fitness
Mobility-15mins
WOD 2 Rounds for Time
20 Front Squat 40/25kg
Run 200m
20 Push Press 40/25kg
Run 200m
20 Thruster 40/25kg
Run 200m
20 Power Clean 40/25kg
Run 200m
20 Power Snatch 40/25kg
Run 200m
