Mobility 15 Mins
Workout 16.1
20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
M 43kg. W 30kg.
Crossfit Ennis
The Sport of Fitness
Mobility 15 Mins
20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
M 43kg. W 30kg.
