Saturday 28 January 2017

Warm Up

Group Stretch & Mobility

*

WOD- Partner

30 Min Amrap

KB Swings 24/16kg

Bar Hop Burpees

Power Cleans 60/40kg

Pull Ups

*In Pairs, complete each exercise starting at 2 Reps

*Increase by 2 Reps each round for 30 Mins