Mobility 10 Mins
WOD- Partner ‘Lumberjack 20’
20 Deadlifts 100/60kg
400m Run
20 KB Swings 24/16kg
400m Run
20 OHS/Front Squat 50/30kg
400m Run
20 Burpees
400m Run
20 C2B Pull Ups
400m Run
20 Box Jumps 24/20′
400m Run
20 Squat/Power Cleans 60/40kg
400m Run
Each Partner does full 20 reps, can break up any way they like
Partners run 400m together
